Proven Home Remedies for Cough and Cold
Table of Content
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Health food stores carry elderberry juice, syrup, and capsules. Side effects, although rare, may include mild indigestion or allergic reactions. Some remedies may cause side effects or allergic reactions. Although not proven to be helpful, most home remedies are safe for most people.
Several studies have suggested that zinc supplements may reduce the length of a cold. But research has turned up mixed results about zinc and colds. In infants and younger children, apply saline nasal drops, wait for a short period and then use a suction bulb to draw mucus out of each nostril. Insert the bulb syringe about 1/4 to 1/2 inch . For older children, use a saline nasal spray or saline nasal irrigation. If possible, stay home from work or school if you have a fever or a bad cough or are drowsy after taking medications.
Honey
Products containing docosanol or benzyl alcohol can be helpful in reducing the duration of the cold sore. Lysine is available as an oral supplement and a cream that, according to a 1987 study, may be helpful in reducing the duration of flare-ups. Use a lip balm with at least 1 percent lemon balm. Or, as an alternative, a compress made of a lemon balm infusion may provide similar benefits. But while cold sore flare-ups can be unavoidable, there are a few things you can do to calm or shorten the duration of a flare-up. If you’re suffering from a cough, it can be frustrating and painful.
Mild symptoms of COVID-19 may be similar to those of the common cold. Always check with your health provider if you are at risk for COVID-19. Talk to your doctor before considering the use of zinc to prevent or reduce the length of colds. Over-the-counter cold and cough medications in young children. OTC cold and cough medications may cause serious and even life-threatening side effects in children.
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Here is a step-by-step guide for the classic culinary way to make chicken stock with chicken bones. Originating from Morocco—with just three ingredients—this tea is soothing, comforting and warming. This natural remedy had been part of Moroccan culture for hundreds of years.
The honey does the soothing, while the lemon juice can help with congestion. You can also eat the 2 teaspoons of honey or spread it on bread as a snack. Sometimes a cough isn’t caused by anything related to your lungs. Gastroesophageal reflux disease can also cause a cough. Discover which essential oils can help treat them.
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This will give you a chance to rest and heal, as well as reduce the chances that you'll spread your cold to others. Water, juice, clear broth or warm lemon water are good choices. Avoid caffeine and alcohol, which can dehydrate you. Use these medications for the shortest time possible and follow label directions to avoid side effects. Call your doctor if you have questions about the right dose. Consuming boiled water with black pepper, cumin, and jaggery can provide relief from chest congestion.
Vapor rub is gaining traction among some doctors who encourage parents to avoid giving over-the-counter cold medicines to young children because of unwanted side effects. While these drinks may not clear up your cold entirely, they can help you get the vitamin C that your immune system needs. Getting enough vitamin C can relieve upper respiratory tract infections. Elderberry is a herb that has a long history of use as a folk remedy for colds, sinus infections, and the flu. In preliminary lab studies, elderberry extracts have been found to fight off viruses.
Enjoying a bowl of chicken soup with vegetables, prepared from scratch or warmed from a can, may slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cell. When they’re moving slowly, they stay more concentrated in the areas of your body that require the most healing.
A 2007 study suggests that ginger, thyme, hyssop, and sandalwood essential oils could even be effective treatments for drug-resistant versions of the virus. However, full-strength apple cider vinegar is too intense to use directly on a cold sore and could seriously irritate your skin. Be sure to dilute it before using, and then apply only once or twice per day. Unfortunately, nothing can clear up a cold sore overnight — but some medications and treatments can shorten the life span of a cold sore and make you feel better, too. This balance can support immune system function throughout the body.
It's being investigated as a possible herbal treatment for people with health conditions that weaken their immune systems. Astragalus root has long been used in traditional Chinese medicine to strengthen immunity and prevent colds and flu. If you're considering the use of any remedy for a cold, make sure to consult your physician first. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.
It will ease the pain, occurring due to sores. For years, the leaves and barks of witch hazel are used for treating skin problems. Take one teaspoon of witch hazel and soak a cotton ball in it. Practice it twice or thrice a day for best results. Certain home remedies and medications can help people get rid of the flu fast.
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